Hello!

I’m excited you’re here. As a certified health coach from the Dr. Sears Wellness Institute, an accredited program approved by the National Board for Health and Wellness Coaching, I’m glad you are taking steps towards making your health a priority. 

I grew up in a family of chefs and have worked in the events and tech marketing industry for many years. I became interested in the health industry after being diagnosed with a debilitating chronic illness. After a ten year battle with this disease, which included countless doctor’s appointments, experimentation with supplements, and general frustration feeling unheard, I took charge of my health and became my own advocate. After years of research, finding the right practitioners, and changing my diet, I found the right balance that included nutrition, exercise, and lifestyle adjustments. In retrospect, I wish I had found a health coach to guide me through the intricacies of today’s complex healthcare system.

By combining eastern and western modalities, my illness eventually became manageable without the need for medications or costly treatments. And, while there is no “cure” yet, slowly, I was able to start a consistent yoga practice, go on hikes, cook nutritious healing food, and most importantly — travel! This is when I experienced firsthand the power of unifying the mind, body, and spirit. I’m passionate about encouraging people to work towards their health goals so they can live a life full of vitality and greater longevity. As your coach my intention is to educate, support, and motivate you by using a simple and sustainable approach tailored to your unique needs. Whether you want to feel more energetic, lose weight, stave off illnesses, or simply sleep soundly, I’m here to help you reach your wellness aspirations. You are worth it. 

Let’s get started!