Love the way you feel

As your coach, we’ll explore your health goals and focus on creating a customized and comprehensive approach for optimal well-being. With consistency and perseverance, you’ll learn how to nourish both your inner and outer fitness with simple lifestyle changes. Whether you want to sidestep disease, lose weight, boost your energy, or become fit and flexible, you’ll discover how a wellness journey is intertwined. We’ll zero in on four principles-lifestyle, exercise, attitude and nutrition. Remember, it’s about the process, not perfection. You’ll feel rejuvenated sooner than you think!

Our sessions will be

  • Holistic

    The mind, body, and soul are interconnected. We’ll determine what may be out of alignment in order to restore harmony and balance.

  • Unique

    Initial sessions will be dedicated to assessing your health goals and creating personalized solutions to fit your lifestyle.

  • Targeted

    Every person and body is different. Through interactive activities, learn simple and sustainable ways to improve your health.

 

What you’ll get

  • 1-on-1 or group coaching sessions, 60-minutes via video or in-person. Various packages are available.

  • A personalized, cohesive four part roadmap to achieve your goals starting with discovery, planning, action and maintenance.

  • A coaching mentor who listens and provides support, motivation, and accountability via email, texts, video or in-person.

  • Helpful tools, tips, and tricks to make health your hobby. Sharpen thinking, boost energy, prevent disease, and feel great in your body.

  • Pantry Makeover, everyone’s favorite! An organized pantry and refrigerator full of nutritious and delicious food goes a long way.

FAQs

  • Health coaches are CERTIFIED health professionals (CHC). Health coaching professionals must complete and pass a certification program in order to ensure clients receive proper guidance. We are a key partner and advocate on your wellness journey. With the recent global pandemic, people are realizing more than ever the importance of being proactive and making the time to invest in their inner and outer well-being. Your coach is here to support you.

  • Similar to a personal trainer, health coaches keep you on track by meeting with you regularly to provide expertise, encouragement, support, and feedback. We can provide 1:1 coaching, group coaching, work in corporate environments, local community centers, schools, fitness centers, or even your own home.

  • Yes! There are a plethora of options in today’s busy world, and if cooking is not your thing, you can still incorporate healthy, delicious, nutritional habits that will steer your health in the right direction. We will cover various alternatives during the sessions. 

  • According to the NIH (Library of Medicine), “Eastern medicine encompasses both traditional Chinese medicine and Ayurveda techniques, which are holistic systems of medicine that have existed for far longer than conventional Western medicine.” Grace Hom Wellness incorporates both Eastern and Western modalities as one is not more important than the other.

  • Either! Depending on your location or circumstances, Grace Hom Wellness can work with you to determine what works best for you.

  • I do not take health insurance, however some providers will allow for reimbursement of Health Coach services using your FSA/HSA benefits. You can reach out to your insurance providers to find out if preventative management services are covered under your plan.