Here are some of my favorite resources — from recipe blogs and podcasts, to workouts and meditations.
Find inspiration and support for your healthy lifestyle journey.

  • Lifestyle

    Dr. Andrew Huberman Podcast
    Dr. Andrew Humberman, Ph.D., neuroscientist and Professor, Dept. of Neurobiology at Stanford University School of Medicine.

    The Proof Podcast
    Host Simon Hill, Nutritionist + Physiotherapist and author of The Proof is in the Plants.

    Rich Roll Podcast
    Ultra-endurance vegan athlete, full time wellness and plant-based nutrition advocate with over 670 informative podcasts.

    James Clear
    Author of New York Times Best Seller Atomic Habits.

    Insight Timer
    Meditation app with the world’s largest free library of meditations, live yoga classes, workshops and more.

  • Nutrition

    Cleveland Clinic Wellness Institute
    A nonprofit multi-specialty academic medical center that integrates clinical and hospital care with research and education.

    Mayo Clinic
    A nonprofit organization committed to clinical practice, education and research, providing expert, whole-person care to everyone who needs healing.

    Nutritionfacts.org
    A science-based nonprofit organization founded by Michael Greger, M.D. FACLM. Author of New York Times Best Seller, How Not to Die.

    Physicians Committee for Responsible Medicine
    Dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

    Dr. Vincent Kan
    Acupuncturists and Traditional Chinese Medicine practitioners in the Bay Area and New York.

  • Exercise

    FitOn Exercise
    Free on-demand fitness classes and the #1 Fitness App. Workouts with celebrities including Halle Barry and Gabrielle Union.

    Nat Kendall Yoga
    San Francisco based yoga teacher and world recording artist who teaches live, online, and via an on-demand library.

    Janet Stone Yoga
    A global yoga teacher, Janet hosts retreats, workshops, teacher trainings, live classes and has an online platform.

    POPSUGAR Fitness
    POPSUGAR offers workouts, healthy nutrition tips, recipes and more.

    Yoga on YouTube
    Favorites include Yoga with Adriene, Yoga with Kassandra, and Boho Beautiful Yoga.

  • Recipes

    The Full Helping
    Gena Hamshaw, dietician and blogger specializing in plant-forward recipes. Author of multiple cookbooks.

    Love and Lemons
    Beautiful and easy vegetarian recipes from food blogger couple from Chicago.

    New York Times Cooking
    Subscription service of The New York Times. Both a digital cookbook and cooking guide on various platforms.

    Forks Over Knives
    Whole food, plant-based recipes tested by professional chefs. New recipes added weekly.

    Joyful Belly
    Seasonal Ayurvedic recipes and School of Ayurvedic Diet & Digestion.